Good day yesterday. Ate 71% of my RDI in about an hour and fifteen minutes starting at 6:00 p.m. It was a rainy rest day so no exercise...
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2156 kcal
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Grasa: 33,02g | Prot: 69,17g | Carbh: 400,51g.
Desayuno: Quaker Old Fashioned Oats, Morton Sea Salt, 100% Maple Syrup, Kirkland Signature Dried Blueberries, Apples. Cena: Sweet Potato, HoneyBaked Honey Baked Ham, Salsa, Nishiki Premium Brown Rice, Potatoes (Flesh Without Skin, Without Salt, Boiled), Morton Sea Salt. Pasa Bocas / Otros: Little Caesars Large Thin Crust Pepperoni Pizza. más...
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4341 kcal
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Ejercicio:
Caminar (Moderado) - 5/kph - 1 hora y 37 minutos, Stationary Bike - 1 hora y 10 minutos, Descansando - 13 horas y 13 minutos, Durmiendo - 8 horas. más...
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Peso Histórico de michael john
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