Diario de raylene89, 04 dic. 20

Tuesday we were robbed from coming returning from Church so my own spirit and demeanor has been down.I haven’t eaten healthy or followed my 1200 calorie daily count.Today will do better to get back on track 💪🏼

102,3 kg Disminuído hasta ahora: 17,7 kg.    Aún para ir: 32,3 kg.    Dieta seguida: Bien.

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2355 kcal

Grasa: 132,55g | Prot: 130,10g | Carbh: 166,19g.   Desayuno: Chicken Wing Meat and Skin (Roasted, Cooked) , Potato French Fries, Coffee with Milk and Sugar. Almuerzo: Peanut Butter Sandwich, Coffee with Milk and Sugar. Cena: Coca-Cola Coca-Cola Zero (Can), Ocean Basket Seafood Platter For One, Mugg & Bean Easy Cappuccino. Pasa Bocas / Otros: Yellow Cake (with Vanilla Icing) , Safari Peanuts & Raisins. más...

2574 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 40 minutos, Durmiendo - 8 horas. más...