Diario de Ayche Martin, 03 dic. 20

This morning was the first time I went down to tie my shoes and didn't feel like I was about to die/suffocate. Small wins!

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1428 kcal

Grasa: 67,68g | Prot: 54,89g | Carbh: 156,37g.   Desayuno: Aioli, Hard-Boiled Egg , Blueberries , Strawberries , Chia Seed Pudding, Sasko Brown Toast. Almuerzo: Hard-Boiled Egg , Tea with Milk and Sugar, Broccoli Salad. Cena: Tea with Milk and Sugar, Chilli Con Carne with Beans, Brown Rice, Quinoa (Cooked). Pasa Bocas / Otros: Banana Bread, Carrots , Cucumber (with Peel) , Chewing Gum (Sugared), Tea with Milk and Sugar. más...

2607 kcal

Ejercicio: Caminar (Moderado) - 5/kph - 1 hora, Descansando - 17 horas, Durmiendo - 6 horas. más...