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Gonna keep track of weight every day or every other day...
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79,7 kg
Disminuído hasta ahora: 8,8 kg.
Aún para ir: 9,4 kg.
Dieta seguida: Bien.
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1574 kcal
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Grasa: 59,28g | Prot: 83,65g | Carbh: 169,13g.
Desayuno: Coffee, Coffee-Mate Original Liquid Coffee Creamer. Almuerzo: Member's Mark Canned Chicken Breast Meat, Grapes, Ole Extreme Wellness High Fiber Low Carb Tortillas, Kraft Miracle Whip with Olive Oil, Diamond of California Chopped Walnuts. Cena: Sugar, Tea (Brewed), Soy Sauce, Rice with Vegetables, Coconut Oil, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Pasa Bocas / Otros: Tostitos Multigrain Scoops, Kraft Italian Roasted Red Pepper Anything Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Russell Stover Assorted Fine Chocolates (2), Jelly Belly Candy Cane, Farley's & Sathers Bob's Sweet Stripes Soft Mint Candy Sticks, Hard-Boiled Egg, Cuties Clementines. más...
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3961 kcal
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Ejercicio:
Video Games / Non Resting Sitting - 6 horas, Work - Laundry Resting - 4 horas, Work - Laundry - 4 horas, Durmiendo - 6 horas, Conduciendo - 1 hora, Descansando - 3 horas. más...
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Perdiendo 6,7 kg a la Semana
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 Comentarios
My doctor stresses NOT to weigh every day. Do it no more than once or twice a week. The reason is that your "water" weight/retention can fluctuate up to 3 pounds from one day to the next. I find that I stick to the program better if I do it once a week; otherwise, if I get on the scale and don't see a drop I feel defeated and go off program.....that's just me. good luck!
03 ene. 14 por el miembro: Lizcerri
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I'm one of the "have to weigh myself everyday" ,,, it keeps me on track and determined :)
03 ene. 14 por el miembro: plprentiss
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Just do it at the same time everyday. I get up, do my business, then step on the scale. Easy peasy.
03 ene. 14 por el miembro: way2cull
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Much easier to get into the habit of doing it every day.
04 ene. 14 por el miembro: millerwc
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