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Bulking is going according to plan, gained about 3-4kg since I started
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98,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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3081 kcal
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Grasa: 82,87g | Prot: 251,91g | Carbh: 323,29g.
Desayuno: Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets, Cucumber (with Peel). Cena: Rhodes Chopped & Peeled Tomatoes, Whole Wheat Spaghetti (Cooked), Minced Beef (90% Lean / 10% Fat), Crede Flax Seed Oil, USN Casein Protein, Jungle Oats, Blueberries. Pasa Bocas / Otros: Clover Full Cream Fresh Milk, Jungle Oats, Tuna in Water (Canned), Crosse & Blackwell Trim Mayonnaise, Ryvita Original Rye Crispbread, Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), USN Bluelab 100% Whey Premium Protein (Bar One), Bananas. más...
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3134 kcal
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Ejercicio:
Durmiendo - 7 horas y 21 minutos, Descansando - 15 horas y 39 minutos, Pesas - 1 hora. más...
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Ganando 2,8 kg a la Semana
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