Diario de scarycrow, 10 ene. 09

I had forgot all about hot wings. The restaraunt we use uses a Hot wings sauce with neglible carbs, and the lemon pepper and garlic parm wings are very low carbs. Nice to feel full from something other than beef and eggs :)
Well, I gained .5 lbs, probably more water weight then a weight gain. Another day down, and only 73 lbs to go :)

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2694 kcal

Grasa: 177,01g | Prot: 239,07g | Carbh: 8,81g.   Desayuno: onion, Classic Cheddar Jack, egg, Deli Fresh Brown Sugar Ham. Cena: Garlic, Parmesaun cheese, Hot sauce, Chicken Wing. más...