Diario de CheshireKat, 02 ene. 14

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Did some shadow boxing today and it was actually a really fun workout, I think I'll stick to it. I've always wanted to do kick boxing so maybe this is the first step.

Ver Calendario de Dieta, 02 enero 2014:

1400 kcal

Grasa: 25,79g | Prot: 55,83g | Carbh: 234,25g. Desayuno: Fuji Apples, Thomas' Original English Muffins, Laughing Cow 1/3 Less Fat Cream Cheese. Almuerzo: Banana, Cabot Lowfat 2% Greek-Style Yogurt - Plain, Honey. Cena: Jiffy Cornbread, White Rice (Medium-Grain, Cooked), Steamed or Boiled Shrimp, Stir Fried Vegetables. más...

2416 kcal

Ejercicio: Boxeo - 10 minutos, Entrenamiento con Pesas (Moderado) - 20 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...

Apoyo

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Love love love Kickboxing!!! Been doing it just over a year, and wow what a work out! They work everything, and I am actually getting really good at a true full push up. Even doing a Burpee too! You're going to love it!

03 ene. 14 por el miembro: Rubie-sue


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