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Time to get serious. I know that there is a lot of water retention, so I expect to drop a couple of pounds relatively easily, but it's not going to be easy to drop the rest. I'm starting Phase I of the SBD today.
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72,6 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 6,8 kg.
Dieta seguida: No Aplica.
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957 kcal
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Grasa: 55,61g | Prot: 47,89g | Carbh: 73,60g.
Desayuno: Coffee with Milk, V8 Low Sodium Original 100% Vegetable Juice (11.5 oz), American Cheese, Fried Egg. Almuerzo: Wegmans White Balsamic Vinaigrette, Tomatoes, Great Value Canned Tuna in Water. Pasa Bocas / Otros: Kind Plus Almond Cashew with Flax Bar, Green Tea, Agar Seaweed (Dried), Raw almonds, Polly-O Part Skim Mozzarella String Cheese Sticks. más...
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Ganando 2,4 kg a la Semana
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