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Couch to 5k week 3 completed. Week 4 starts Sunday 9am 😂
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2159 kcal
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Grasa: 85,95g | Prot: 100,99g | Carbh: 228,28g.
Desayuno: Blueberries, Tesco Organic Porridge Oats, Jam Preserves, Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, Genius White Bread, Vitalite Dairy Free Butter. Almuerzo: Decaffeinated Tea Unsweetened, Gluten Free Bread, Vitalite Dairy Free Butter, Tomatoes, Lettuce, Cucumber, Alpro Unsweetened Almond Milk, Scrambled Egg. Cena: Tesco British Pork Loin Steak, Waitrose Butternut Squash, Tesco Carrot, Potato, Morrisons Swede, Decaffeinated Tea Unsweetened, Alpro Almond Milk, Parsnips. Pasa Bocas / Otros: Decaffeinated Tea Unsweetened, Alpro Unsweetened Almond Milk, Breakfast Pastry, Light Beer, Alpro Unsweetened Almond Milk, Decaffeinated Tea Unsweetened, Bananas. más...
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 Comentarios
Well done! How are you feeling?
27 nov. 20 por el miembro: mincepiemuncher
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The ankles felt a bit tight later in the evening but I am all good today.
28 nov. 20 por el miembro: stephen_o
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If it is your ankle joints try glucosamine. I swear by it!
28 nov. 20 por el miembro: Anne_145
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I did c25k four years ago. I Am now a run leader and getting others through it. I also do 10k races and have done a half marathon. I am 62 years old. My point is, stick with it, believe in the process because it works, and make sure you earn up and do post run stretches, they really help. best of luck with the next few weeks!
30 nov. 20 por el miembro: tonestan
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