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Slow and steady is the approach that a person should take. Also, make sure and get alot of rest at all times as a person who does not sleep enough has many problems re losing weight.
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89,0 kg
Disminuído hasta ahora: 16,7 kg.
Aún para ir: 21,0 kg.
Dieta seguida: Bien.
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2859 kcal
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Grasa: 132,28g | Prot: 87,43g | Carbh: 370,72g.
Desayuno: Instant Oatmeal, prunes, English Muffin, Butter (Salted), Coffee. Almuerzo: apple, progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: meat, Lettuce Salad with Assorted Vegetables, french dressing, cottage cheese, butter, potatoes. Pasa Bocas / Otros: chocolate candies, Peppermint Candy, Tap Water. más...
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2729 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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