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goooooooood morning...temps back in the 30s with a wind chill of 24...so gonna do a morning walk...once i eat an layer up...so looking forward to going to the gym...yes i can get a program tailor made for me..but ive talked to the owners in the past...and they have told me cardio is the best until i get to a place im happy with an then if i want to lift weights its up to me...id like to get between 50-100 off still and then use the weights to tone up the rest...but no hurry...just getting the extra weight off is my main objective..im happier with myslf for doing what i have so far...an even though i didnt get it off as fast as some have...its ok with me...cause im healthier for just getting off what i have...an keeping it off for the most part...i usually rejoin the gym once winter sets in and its to bad out to walk, but last year i didnt join...i kept telling myslf i could get out regardless of how bad it got...an i didnt...where as this year...i kno myslf better and i kno that when its cold out...then if im still eating..i need to exercise one way or any other to work off the calories i take in...and i kno walking just isnt workin off enough calories to suit me...so being a gym rat for a few months till the sun comes back out on a regular basis is what is in store for me..an im really lookin forward to the workouts...i had seen the owner at walmart just a week ago and had told her i would be joining as soon as the weather got to bad to walk...an she had said she had been expecting me to join again this year...lol...sooooooo...its that time of year...to join the gym and get into a regular routine of working off the weight on a regular basis...well...almost 4am...time to eat something an get this day started with a morning walk...
MY AFFIRMATIONS FOR ME TO FOCUS ON DAILY TO STAY ON TRACK!!!!
1. FOCUS ON FS MENU CHART AN CRUNCH THE NUMBERS FROM THE DAY BEFORE!!!!!
2. WATER...WATER...WATER...THE BIGGER THE PERSON YOU
ARE THE MORE YOU NEED THRU THE DAY TO FLUSH YOUR
TOXINS OUT...!!!!!
3. EXERCISE...PUSH THE WORKOUTS....KEEP INCREASING THE
EXERCISE !!!!!
4. DEPENDING ON WHEN YOU EXERCISE, EAT THE MOST
CALORIES AROUND YOUR WORKOUT TIME, THEN AS THE DAY
GOES ALONG TRY AND DROP THE CALORIES...
5. THE IDEA FOR ME IS TO KEEP MY CALORIE COUNT DOWN TO
300 CALORIES PER MEAL
6. WATCH FOR THE HIDDEN SALT IN FOOD
7. TAKING DAYS OFF IS NECESSARY !!!!!! FOR RECOVERY !!!
8. DOING HI-INTENSITY WORKOUTS BUILDS UP MY HEART
MUSCLES SO THAT I CAN GET MORE OXYGEN IN MY BODY TO
BURN OFF MORE CALORIES !!!!!
9. DO THE BEST YOU CAN DO EVERYDAY
10. BE TRUE TO YOURSELF !!!!!!
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787 kcal
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Grasa: 16,46g | Prot: 104,27g | Carbh: 59,44g.
Desayuno: 1/2 kraft mayo, 1/2 water, I-CAP MV / eye vitamin, Portside Chunk Light Tuna in Water (50% Less Sodium), water. Almuerzo: Portside Chunk Light Tuna in Water (50% Less Sodium), 1/2 kraft mayo, 1/2 water, water, lettuce. Cena: 100% Whole Wheat Bread-toast, great value peanut butter. Pasa Bocas / Otros: Banana, Optimum Nutrition Pro Complex Protein Shake, skim milk, water. más...
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5465 kcal
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Ejercicio:
Descansando - 11 horas y 34 minutos, ab crunches morning an afternoon - 40 minutos, Caminar (Lento) - 3/kph - 2 horas, Caminar (Moderado) - 5/kph - 46 minutos, Durmiendo - 8 horas, Montar en Bicicleta (Rápido) - 24/kph - 1 hora. más...
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