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Don’t feel good about the weight gain,I feel like I haven’t lost any weight in my second month but will keep trying again.New day starting over 🙂
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103,2 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 33,2 kg.
Dieta seguida: Bien.
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1863 kcal
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Grasa: 91,50g | Prot: 44,11g | Carbh: 208,45g.
Desayuno: Butter , Toasted White Bread , Coffee with Milk and Sugar. Almuerzo: Woolworths Mixed Vegetables, Coffee with Milk and Sugar, White Rice, Minced Lamb (Cooked, Grilled) , Butter , Toasted White Bread , Coffee with Milk and Sugar. Cena: Coca-Cola Coca-Cola Zero (Can), Burger King King Fries (Medium), Burger King Chili Cheese Burger. más...
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2640 kcal
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Ejercicio:
Lavar Platos - 12 minutos, Caminar (Moderado) - 5/kph - 20 minutos, Descansando - 15 horas y 28 minutos, Durmiendo - 8 horas. más...
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Ganando 0,9 kg a la Semana
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