Diario de loosinisfun, 09 ene. 09

goooooood morning everyone!!!...gettin layered up for that morning walk once again...was a busy day yesterday, but was something different so the day went by fast..feel asleep way to early last night, but needed the sleep...scales was only up .2 from that great lunch i had yesterday so guess..the water i drank last night before bed got ahead of the retention to keep it down some...gonna get my walk in today, then go to the gym, then do another inside walk..then...it should be noon by then...and time for a break...lol...no gonna try an get close to my 30,000 again today...and if not sooner or later i will get it an be tryin to get higher...i was thinkin about yesterday morning while i was in bed this morning thinkin how going for the morning walks prepared me to dress warmer...all the other guys on the roof had the insulated coveralls and im sure they was warm, but i was dressed like i would be if i was going for a morning walk, with the cold temps like they have been..with 2 pairs of sweat pants under jeans, yes i had a baggy pair on so i could be comfy..lol...2 layers of insulation on top, under 2 hoodies, my bandana under my ski mask...an a set of gloves..im sure they was wishin they had dressed allittle warmer..i kno my friend brian was tellin me he forgot his ski mask..i offered an extra bandana i had for his to cover his face...but he tuffed it...lol...o well..his face was a bright red when we got down on the ground...but thats all over with...think mabye saturday we are gonna split wood, dependin on how hes doing today...gotta call him later this evening an see if he got the chain saw sharpened and got it all ready to use tomow morning...well...time to get up an make the bed an move around...so...catch you all later today...

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1536 kcal

Grasa: 38,12g | Prot: 132,31g | Carbh: 159,50g.   Desayuno: chicken breast, cheerios, lite nonfat yogart, pro complex protein shake, water, Banana. Almuerzo: halstead acres gr northern beans, Stir-N's Mushroom Gravy Mix, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Cena: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), hard egg, water, lettuce. Pasa Bocas / Otros: crackers, best choice pumpkin filling, Gela Delight gelatin dessert(jello), great value peanut butter, water, 100% Whole Wheat Bread, lite nonfat yogart. más...

5771 kcal

Ejercicio: Máquina de Ejercicio (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, afternoon crunches - 20 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos. más...