goooooood morning everyone!!!...gettin layered up for that morning walk once again...was a busy day yesterday, but was something different so the day went by fast..feel asleep way to early last night, but needed the sleep...scales was only up .2 from that great lunch i had yesterday so guess..the water i drank last night before bed got ahead of the retention to keep it down some...gonna get my walk in today, then go to the gym, then do another inside walk..then...it should be noon by then...and time for a break...lol...no gonna try an get close to my 30,000 again today...and if not sooner or later i will get it an be tryin to get higher...i was thinkin about yesterday morning while i was in bed this morning thinkin how going for the morning walks prepared me to dress warmer...all the other guys on the roof had the insulated coveralls and im sure they was warm, but i was dressed like i would be if i was going for a morning walk, with the cold temps like they have been..with 2 pairs of sweat pants under jeans, yes i had a baggy pair on so i could be comfy..lol...2 layers of insulation on top, under 2 hoodies, my bandana under my ski mask...an a set of gloves..im sure they was wishin they had dressed allittle warmer..i kno my friend brian was tellin me he forgot his ski mask..i offered an extra bandana i had for his to cover his face...but he tuffed it...lol...o well..his face was a bright red when we got down on the ground...but thats all over with...think mabye saturday we are gonna split wood, dependin on how hes doing today...gotta call him later this evening an see if he got the chain saw sharpened and got it all ready to use tomow morning...well...time to get up an make the bed an move around...so...catch you all later today...
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1536 kcal
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Grasa: 38,12g | Prot: 132,31g | Carbh: 159,50g.
Desayuno: chicken breast, cheerios, lite nonfat yogart, pro complex protein shake, water, Banana. Almuerzo: halstead acres gr northern beans, Stir-N's Mushroom Gravy Mix, Chunk Light Tuna in Water (50% Less Sodium), wylwood mixed veggies -- no salt added, water. Cena: 1/2 kraft mayo, 1/2 water, Chunk Light Tuna in Water (50% Less Sodium), hard egg, water, lettuce. Pasa Bocas / Otros: crackers, best choice pumpkin filling, Gela Delight gelatin dessert(jello), great value peanut butter, water, 100% Whole Wheat Bread, lite nonfat yogart. más...
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5771 kcal
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Ejercicio:
Máquina de Ejercicio (Moderado) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 1 hora, Caminar (Moderado) - 5/kph - 1 hora, afternoon crunches - 20 minutos, Descansando - 12 horas y 50 minutos, Durmiendo - 8 horas y 5 minutos. más...
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) Comentarios
Yay! You didn't fall off the roof! I'm so relieved. :) So, what was this great lunch you had yesterday? Enquiring minds want to know! Have a great day, twin!
09 ene. 09 por el miembro: amryk
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Isn't it great to get out in the elements and really experience nature - no matter what the weather? So vitalizing! Also - the hard work you did yesterday makes you sleep well because you helped another friend. Good for you. I've got three words for you - Mr. Fun - MUSCLE CONFUSION BUSTER! Have a great Friday!
09 ene. 09 por el miembro: Cobra Fan
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as ive said before i dont eat out alot, cause it cost so much and it becomes a habit...and alot of times its just so greasy...an i did look the menu over lookin for something better...but then i got to thinkin...its just this one meal that im gonna be over on...by supper time i will be bck home an i can get back on track...so i had a bacon cheesburger with onions, lettuce, tomatoe, no mayo...no mustard..didnt want to chase it the sandwich...lol..and fries..big dill pickle...but the thing i noticed most about all of it...it wasnt greasy..an as i said last night..when they first brought it..i was thinkin..how am i gonna eat all of that...but with it being so far between meals, im guessin thats why i didnt feel bloated when i got done eating it...so for me it was a different meal...and i enjoyed it...mmmmmmm goood..lol...
09 ene. 09 por el miembro: loosinisfun
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after going for my morning walk..and wishin i hadnt..lol..im just tired from yesterday i guess...decided to take today off from the gym get rested up today..get my energy level bck up an mabye tomow il feel more like increasing the exercise level again...
09 ene. 09 por el miembro: loosinisfun
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Ohhh, boy, that bacon cheeseburger sounds good!! As layered as you were, I'm surprised you could move, let alone work. LOL!!
09 ene. 09 por el miembro: DLAndrews
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Glad you stayed warm yesterday!! I would hate to be outside doing anything! I whine when I have to go out to the car... and my hair blows around and ticks me off, LOL... Spring... where are YOU?????????????? =) Have a good day!!
09 ene. 09 por el miembro: lorik
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Hi Loosin! How cold is it there where you are? WOW!!! Glad to hear you didn't fall off of the roof! We can't have that! Hope you have a wonderful day today!
09 ene. 09 por el miembro: redone750
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today right now its a nice sunny 41..wind chill 33...yesterday i was like 90 miles north an it was a nice 19 in the sun..not sure what it was with the wind blowin by..lol...it was crisp..just decided to take it easy today an recharge my energy level since i was so tired from bein in the weather yesterday...
09 ene. 09 por el miembro: loosinisfun
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something ive noticed about wearin 2 pairs of sweat pants under a pair of jeans...if the jeans are alittle baggy, then really its not that bad..you have a great range of movement..same with wearin to hoodies over say in insulated top shirt..its all soft material..an easy to move in...
09 ene. 09 por el miembro: loosinisfun
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