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Well, running was a total bust yesterday due to the cold, my throat burned so bad, I placed a scarf around my mouth, but ended up inhaling a bit of the loose threads at the end. It was probably pretty funny to anyone that was watching...but not for me.
It has warmed up quite a bit here today though, so I will be going running today.
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967 kcal
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Grasa: 65,70g | Prot: 45,55g | Carbh: 57,24g.
Desayuno: Smart Balance Margarine, Thomas' Original English Muffins, Fried Egg. Cena: Italian Sausage, Homemade-Style Spaghetti Sauce with Beef or Meat. Pasa Bocas / Otros: Wonderful Roasted & No Salt Pistachios. más...
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2534 kcal
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Ejercicio:
Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Ejercicio) - 5,5/kph - 1 hora, Descansando - 14 horas y 40 minutos, Durmiendo - 8 horas. más...
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