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Getting sick again. Sinus, had this headache all day. I just got done being sick. This does not help my appetite.
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46,8 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: Bien.
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1260 kcal
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Grasa: 45,75g | Prot: 42,04g | Carbh: 168,81g.
Desayuno: Food Club Oats, Honey & Almonds Granola, Dannon Oikos Traditional Greek Yogurt - Raspberry, Coffee with Cream. Almuerzo: Shaw's Miniature Marshmallows, Swiss Miss Classics Milk Chocolate Hot Cocoa Mix, Cheeseburger with Mayonnaise or Salad Dressing and Tomatoes on Bun. Cena: Bacon (Cured, Pan-Fried, Cooked), Beef Chuck (Blade Roast, Trimmed to 1/2" Fat, Prime Grade). Pasa Bocas / Otros: Kellogg's Froot Loops Kellogg Cereals Ready-to-Eat, Ocean Spray 100% Juice Cranberry, Seagram's Ginger Ale, Quaker Chewy Granola Bars - Chocolate Chip. más...
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1440 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Sentado - 4 horas, Trabajo de Escritorio - 3 horas, Descansando - 7 horas, Durmiendo - 8 horas. más...
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Ganando 0,8 kg a la Semana
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 Comentarios
HI JoanEliz, did you get nutritionist help for your diet or are you doing this solo? Depending on your age, i was 46.8kg when i was 47 years old. I was a bit worried when my weight dropped so low and tried gaining weight a bit cos i hardly had anything upperbody!so i started running and changed my diet cos i didn't have the energy to run! porridge in the morning after a run, nuts and dried apricots for 11 am, chicken breast panfried for lunch with a vegetable like carrots or broccoli, yoghurt with fresh fruit for 3:30 pm and 1 cup of pasta with tomato sauce for 6pm. This is just a sample and even though i was running, my appetite changed and my energy levels started soaring. Unfortunately i had an injury after my 4th full marathon, kept on eating at the same levels and only this year did i realise i am totally eating too much for my current level of exercise. Good luck and maybe you can find a nutritionist to guide you!
30 dic. 13 por el miembro: Jenfar
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Peso Histórico de JoanEliz
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