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Well, I am sore today from my weight training yesterday. It's also pretty cold outside so I really don't want to go outside and run, because my breathing is horrendous in the cold. I think I'm gonna suck it up and just go for a mile run today and work on regulating my breathing in the cold.
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990 kcal
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Grasa: 41,67g | Prot: 51,57g | Carbh: 113,38g.
Desayuno: Laughing Cow 1/3 Less Fat Cream Cheese, Thomas' Original English Muffins. Almuerzo: Great Value Bread & Butter Chips Pickles, Great Value Enriched White Bread, Hellmann's Light Mayonnaise, Great Value Canned Tuna in Water. Cena: Homemade-Style Spaghetti Sauce with Beef or Meat. más...
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2315 kcal
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Ejercicio:
Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 10 minutos, Trotar - 8/kph - 10 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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 Comentarios
I have asthma problems, so when I run in the cold, I put a scarf around my neck and breathe in to it (so I breath warm air). I also run inside, lol!
28 dic. 13 por el miembro: Suzi161
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Someone recommended the scarf to me as well, I'll have to give it a try today.
I would prefer running inside, but until I get back from vacation, I have no indoor treadmill :(
28 dic. 13 por el miembro: CheshireKat
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