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2759 kcal
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Grasa: 120,77g | Prot: 250,24g | Carbh: 182,26g.
Desayuno: Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Woolworths Chicken Breast Fillets, Cucumber (with Peel). Cena: USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil, Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak. Pasa Bocas / Otros: Yum Yum No Sugar Peanut Butter, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Bananas, USN Bluelab 100% Whey Premium Protein (Bar One), Woolworths Moist Sliced Biltong, Avocados. más...
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3172 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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