Increasing my calorie intake is proving to be harder than I thought
|
846 kcal
|
Grasa: 29,94g | Prot: 34,59g | Carbh: 112,97g.
Desayuno: Bananas, Thomas' Original English Muffins, Smart Balance Margarine. Almuerzo: Post Honey Bunches of Oats with Almonds, Dannon Oikos Greek Nonfat Yogurt - Honey. Cena: Publix French Hamburger Rolls, Roast Beef (Lean Only Eaten), Great Value Blue Cheese Dressing & Dip, Lettuce Salad with Cheese, Tomato and/or Carrots. más...
|
|
2606 kcal
|
Ejercicio:
Estiramiento (Yoga) - 10 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 10 minutos, Entrenamiento con Pesas (Moderado) - 10 minutos, Caminar (Moderado) - 5/kph - 1 hora y 30 minutos, Descansando - 13 horas, Durmiendo - 9 horas. más...
|
|
Comentarios
Can't help but wonder how you manage to eat so little. I'd be starving on those 800 calories.
27 dic. 13 por el miembro: CaneSugar
|
I don't understand it myself. I used to eat 3x my RDI now, but now I just find myself fuller on smaller amounts of food.
27 dic. 13 por el miembro: CheshireKat
|
Try adding some more protien. That may help :)
27 dic. 13 por el miembro: lauraab
|
You get a majority of your calorie intake from liquids, such as protein shakes done properly
27 dic. 13 por el miembro: Bunnyhall
|
27 dic. 13 por el miembro: Bunnyhall
|
I will look into the protein shakes because I strictly only drink water. Thank you. Any recommendations to getting started with the protein shakes?
27 dic. 13 por el miembro: CheshireKat
|
Beverly international has the best quality and taste I've found! I mix with water to keep calories down but unsweetened almond milk is good to use to mix with it if calories are not a big concern. You'll have to try out a few yo decide. Hopefully you'll find one you like right away because there sure is some some badd tasting protien out there LOL!
27 dic. 13 por el miembro: lauraab
|
I go with whatevers cheap, but i'm broke. Gold brand is always the top choice for anybody. Go with chocolate, no matter how good the other ones look they aren't ;.; I do like the chocolate peanut butter. Here is my favorite shake.
2 cups milk/skim milk (try not to with water don't taste good)
2 teaspoons of water
1 banana
and here is the fun part, olive/coconut oil, add as much as you want for as much calories as you want.
and add bluberrys or strawberrys and stuff like that for extra flavor but this is pretty good by it self.
29 dic. 13 por el miembro: Bunnyhall
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de CheshireKat
|