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I really fell off the nutrition wagon on Christmas eve, Christmas day and day after Christmas. Failed miserably at keeping to my 1000mg sodium/day as well as went over on sugars and calories....significantly. Trying to get back in the routine today.
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2062 kcal
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Grasa: 65,93g | Prot: 64,49g | Carbh: 315,07g.
Desayuno: Zone Perfect Zone Perfect Nutrition Bars Fudge Graham. Almuerzo: Beef Chuck (Cold Steak, Lean Only, Trimmed to 1/4" Fat), Steak n Shake Small Garden Salad, Steak n Shake French Fries (Small). Cena: Paula Deen Seven Layer Dessert Bar, Taco Soup. Pasa Bocas / Otros: Tostitos Scoops! 100% White Corn Tortilla Chips, Danville Gardens danville gardens jalapeno pepper jelly, Nabisco Triscuit with Hint of Salt Crackers, Just Born Hot Tamales Cinnamon Candy. más...
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2087 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 4 horas, Tareas del Hogar - 2 horas, Permanecer de Pie - 2 horas, Sentado - 4 horas, Durmiendo - 6 horas, Descansando - 5 horas. más...
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