|
Another good day sort of I stayed within points all day and I had to eat out on the way to an eye appt I chose a hamburger kid's meal no cheese.
Ok I caved, my hubby fixed BBQ shredded chicken for supper and I went sort of overboard I'm only over by 10 points though and I'm still under 2000 calories although my target goal is 1200 I don't even want to talk about the fat 20 grams over! It could have been worst lesson learned: Eat the dam snack you have packed and behave myself.
|
1752 kcal
|
Grasa: 53,55g | Prot: 63,55g | Carbh: 261,89g.
Desayuno: American Cheese, diet mountain dew, apple, margarine, whole wheat bread, egg,scrambled. Almuerzo: apple, baby carrots, Deli-style Smoked Turkey Luncheon Meat, diet dew, Rice Cakes - Cheddar Cheese, whole wheat bread. Cena: tater tots, hamburger buns, chicken breast ,canned. Pasa Bocas / Otros: diet coke, Natural Cut French Fries (Kids), Hamburger, Strawberry Toaster Pastry. más...
|
|
2271 kcal
|
Ejercicio:
Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 15 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 14 horas y 45 minutos, Durmiendo - 8 horas. más...
|
|