Diario de FickChic, 21 nov. 20

Good morning 😊. It’s a bit windy 🌬 and cold 🥶 this morning where I’m at. Hope we are all warm and feeling ok. Someone once told me that getting a good night sleep 😴 is just as important as the food we eat and the exercise we do. Sometimes it’s even more important because how we feel physically, directly affects our eating and exercise. So if you can make one small change today why not start by getting a good night sleep 🛌 and see if it makes a difference. Have a safe day 👍🏽😊🙂

Ver Calendario de Dieta, 21 noviembre 2020:
1578 kcal Grasa: 55,37g | Prot: 63,44g | Carbh: 198,78g.   Desayuno: One Milk, Everyday Value Porridge Oats, Raisins, Boiled Egg. Almuerzo: Curry Flavour Noodles . Cena: Double Chocolate Snack Bar, White Cabbage, Carrots, Caribbean Rice & Peas, Garlic, Onions, Sweet Red Peppers, Extra Virgin Olive Oil, Pollock Fillets. Pasa Bocas / Otros: Salted Microwave Popcorn, Granola Bar Oats and Honey, Evaporated Milk, Tablet, Coffee (Instant Powder) . más...
2140 kcal Ejercicio: Caminar (Rápido) - 6,5/kph - 30 minutos, Caminar (Moderado) - 5/kph - 1 hora, Descansando - 14 horas y 30 minutos, Durmiendo - 8 horas. más...

5 Seguidores    Apoyo   


     
 

Enviar un Comentario


Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
 


Peso Histórico de FickChic


Consigue la aplicación
    
© 2024 FatSecret. Todos los derechos reservados.