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Intense workout tonight burning around 700 kcal. Very proud of this achievement. Used to hate the gym but thanks to an awesome personal trainer he keeps me motivated.
Challenge is now to increase my kcal up take from 2000 to 3200 to aid with muscle building and fueling the calories burnt with low fat, no sugar.
Any tips?
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1741 kcal
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Grasa: 67,28g | Prot: 58,69g | Carbh: 250,13g.
Desayuno: Almond Milk, Bananas , Pomegranate Juice, Frozen Berries, Beetroot Juice. Almuerzo: Tuna Wrap. Cena: Fried Onions, Mushrooms , Sweet Potato (without Skin, Cooked, Boiled) , Cooked Green String Beans (from Fresh), Boerewors. Pasa Bocas / Otros: Woolworths Raw Honey, Coffee with Milk, Chocolate Cake (with Chocolate Icing) , Steri Stumpie Low Fat Strawberry Flavoured Milk. más...
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