Hello everybody. Hope we are all ok. Just remember you are doing great no matter what. BIG CHANGES COMES FROM SMALL ACTIONS EVERYDAY. Stay safe. 🙂
|
1388 kcal
|
Grasa: 40,80g | Prot: 57,56g | Carbh: 192,24g.
Desayuno: Boiled Egg, Semi-Skimmed Milk, Everyday Value Porridge Oats, Honeydew Melon. Almuerzo: Oatcakes, Cooked Ham Trimmings, Cucumber (Peeled), Salad Tomatoes, Medium Sliced Wholemeal Bread, Seedless Green Grapes, Light Spread. Cena: Cooked Lentils, Garlic Bread Slices, Tesco Sweet Peppers, Tesco Frozen Garden Peas, Tesco Meat Free Vegetarian Mince, Loyd Grossman Tomato & Roasted Garlic Sauce, Tesco Red Onions, Tesco Tomato Puree Double Concentrated, Tesco Frozen Sweetcorn, Garlic , Eggplant , Olive Oil , Young Green Onions, Bulgur Wheat, Honeydew Melon. Pasa Bocas / Otros: Mint & Dark Chocolate Snack Bar, Sweet Chilli Rice Crackers, Evaporated Milk, Tablet, Coffee (Instant Powder) . más...
|
|
Comentarios
Thank you, have a lovely evening and stay safe as well😊😊
19 nov. 20 por el miembro: sadie78
|
Thank you for the inspiration 👍🙂
21 nov. 20 por el miembro: amcq1982
|
|
|
|
|
Enviar un Comentario
Debes iniciar sesión para enviar un comentario. Has clic Aquí para iniciar sesión
|
|
|
Peso Histórico de FickChic
|