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For three weeks, I have been nearly flawless with my eating habits....and then I went to a movie tonight. I have to watch my sodium, so I ordered the pretzels without salt and barely used any of the cheese. I asked at the theatre if they could look it up for me, but they didn't have the nutritional information on the packaging, so I figured I'd be ok since they weren't putting the salt on it. I WAS WRONG! When I got home, I looked it up, and I tripled what I should have had in one sitting. Ugh. I'm going to try not to beat myself up but as I swell up, it's a constant reminder to take a minute and check everything out BEFORE I go somewhere.
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1742 kcal
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Grasa: 25,80g | Prot: 75,77g | Carbh: 311,13g.
Desayuno: Grape Tomatoes, Silk Chocolate Soymilk. Almuerzo: Cuties Clementines, Sargento Sliced Pepper Jack Cheese, Pork Chops (Top Loin, Boneless), Cuties Clementines. Cena: Silk Chocolate Soymilk, Minced Garlic, Bell Peppers, Sweet Onions, Marketside Green Beans. Pasa Bocas / Otros: El Mexicano Nacho Cheese Sauce, Pepsi Diet Pepsi, SuperPretzel Soft Pretzel Bites, SuperPretzel Soft Pretzel Bites, Bananas. más...
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2196 kcal
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Ejercicio:
Tareas del Hogar - 2 horas, Permanecer de Pie - 1 hora, Conduciendo - 1 hora, Estiramiento (Yoga) - 45 minutos, Montar en Bicicleta (Moderado) - 21/kph - 47 minutos, Durmiendo - 5 horas, Descansando - 13 horas y 28 minutos. más...
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