Diario de Densible, 06 ene. 09

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DAY 5 of Bootcamp

Had brothy soup for breakfast. It's going to be my new thing. I like it-low cals/high protein. Warming, low carb etc.

Sad day-my godmother/aunt died and just heard my fav aunt is in the hospital. No idea how serious it is....my father is head of the "secret society" so information is very sketchy. Bad enough for him to go across the country to see her-his only sister and last surviving sibling. He must be very scared. I may be going out of town.....

The mortal coil continues to turn. My generation is taking the place of the family elders. Starnge, I do not feel "elder".

Refined Carbs-none
Sugar-none (did have a diet coke-yuch) Why? Because it was there. I really have to be more present so I can make decisions rather than all this mindless eating/drinking.
Exercise-Calisthenics and hike this morning. I walked really fast as I needed to get to work, so it was a good cardiovascular exercise.

Wishing all my peeps a great day. Get out there and do your best!

Ver Calendario de Dieta, 06 enero 2009:

948 kcal

Grasa: 36,69g | Prot: 26,04g | Carbh: 100,04g. Desayuno: shrimp wonton soup. Almuerzo: blue cheese dressing, green salad, eggplant parmesan. Cena: olive oil spray, sweet potato fries. Pasa Bocas / Otros: laughing cow light, white wine. más...

Apoyo

Comentarios

I think my mom belongs to the same secret society as your dad, gave me a smile in spite of all the challenges we face as our parents age. What's in the soup?

06 ene. 09 por el miembro: FeeBeeBud

My dad is the opposite... he sends out detailed health updates on the aunts and uncles (those who are left). I'm really sorry for your loss. You're really doing great with the eating and exercise! Way to go!

06 ene. 09 por el miembro: amryk

It's the CP Shrimp Wonton Soup. It's basically water, garlic, real whole shrimp wontons (so it does have about 17 carbs per serving but it's easy to remove the wonton skins). I just take it out of the plastic bowl (dioxins) and nuke it with some water in a glass bowl for 3 mins. 115 calories and does the trick. Felt good this morning. I hate eggs and have to avoid all the carby breakfasty stuff that's easy to eat on the go...was doing a turkey flat out but this works better for me as trying to stop eating poultry. Plus I always feel nauseated in the morning and the soup didn't seem gross to me.

06 ene. 09 por el miembro: Densible

Thanks Amy. It is sad. I wish I had stayed in touch. We were really close when I was a kid but we left the country and soon after my mother died so there was no one to keep us in touch with that side of the family. I regret that I did not make more of an effort as an adult when I moved back to the States.

06 ene. 09 por el miembro: Densible

It's always sad when you lose a family member, even sadder that as we get older they start fading away on us. It's just sad. The good thing is that you have nice memories left behind that will live with you forever. Way to go on the eating to feel better. I think if we feel better it must be agreeing with us. As long as it isn't cheesecake and choclate that makes us feel better!

06 ene. 09 por el miembro: Janelleas

My deepest sympathy on your loss. (((((HUGS))))) My Mom is the only one left of my husband's and my parents. After she goes, I'm first in line. It's kind of scary, isn't it? And sad too. I know what you mean about not feeling like an elder. I certainly don't feel that way either. Such is life. That's why we must make the best of it my Friend! You're doing great with your food and exercise plan. Kudos to you!

06 ene. 09 por el miembro: mbhpro

So sorry to hear about both aunts. Hang in there. Hope your favorite auntie in the hospital is not in any pain or suffering. ((HUGS)). Great job on the eating and exercising during this dreadful time!!!

07 ene. 09 por el miembro: JulieC


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