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My scale is out of order, not really a concern as I am tracking my cm instead. Would still like to see what my weight is doing though.....
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2697 kcal
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Grasa: 114,91g | Prot: 237,14g | Carbh: 195,38g.
Desayuno: Egg (Whole), Kellogg's All Bran Flakes, Blue Diamond Almond Milk Unsweetened, Woolworths Raw Honey, Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein. Pasa Bocas / Otros: Woolworths Moist Sliced Biltong, Avocados, Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One). más...
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3172 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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