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Pretty good day so fat, I've got 8 points left for supper and I'll just have celery if I need a snack later.
What a day I once again had to work as a CNA/CMT instead of in my office so I got all the exercise I needed.
My boss & I have made the commitment to exercise starting tomorrow night @ 6pm after supper. I'm normally exercise in the AM @ 6AM so I get it out of the way but If I know I have someone relying on me I think that will motivate me to do it more I think I'm also going to try to do a little in the morning too.
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1169 kcal
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Grasa: 37,80g | Prot: 64,90g | Carbh: 149,39g.
Desayuno: whole wheat bread, diet mountain dew, apple, margarine, egg,scrambled. Almuerzo: Rice Cakes - Cheddar Cheese, Deli-style Smoked Turkey Luncheon Meat, whole wheat bread, diet dew. Cena: parmasan cheese, romaine lettuce, french salad dressing light, Premium Traditional Spaghetti Sauce, spaghetti. Pasa Bocas / Otros: milk,skim, Imitation American Cheddar Cheese, egg. más...
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3319 kcal
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Ejercicio:
nursing,walking,lifting,bending - 6 horas, Ejercicios de Calistenia (Ligeros, por Ejemplo, Ejercicio en Casa) - 10 minutos, Caminar (Lento) - 3/kph - 1 hora, Descansando - 8 horas y 50 minutos, Durmiendo - 8 horas. más...
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