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Day 2, things feel good so far. I notice that when I am doing atkins I dont feel so bloated after eating. Lets hope the fat around my middle sheds!
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1793 kcal
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Grasa: 111,50g | Prot: 159,67g | Carbh: 23,68g.
Desayuno: Tender Ruby Reds, equal, cheddar cheese, ham, egg, Coffee, Coffeemate. Almuerzo: Ground Beef (85% Lean / 15% Fat), diet coke, cheddar, onion, brocolli, tomato. Cena: Diet Coke plus, Fresh Express 50/50, tomato, Blue Hake, Salmon. Pasa Bocas / Otros: Sugar Free Jello Snack. más...
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3910 kcal
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Ejercicio:
Conduciendo - 30 minutos, Trabajo de Escritorio - 8 horas, Descansando - 8 horas, Durmiendo - 7 horas y 30 minutos. más...
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 Comentarios
That's one of the things I love about Atkins. After a few days on the diet, you'll notice that your stomach "shrinks"... it's weird but true!!! Way to go!!
06 ene. 09 por el miembro: lorik
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I notice the bloat going away in the first couple of days, that is just water weight, just wait until you start losing inches everywhere else too! :)
06 ene. 09 por el miembro: sararay
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