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I am completely amazed at how effective the low-sodium diet is in keeping everything else inline without a thought. The carbs, fats, proteins and calorie count all are where they should be if the sodium is at 1000mg/day. I never, ever thought this would work like this. I feel full all the time and even though I have the on-going issue of dizziness and hearing loss that forced me to do this diet, I have never felt better. AND I'm losing the weight I gained since I entered that life-changing stage called menopause.
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1261 kcal
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Grasa: 39,42g | Prot: 50,06g | Carbh: 187,94g.
Desayuno: Silk Chocolate Soymilk, Wal-Mart Granny Smith Apple. Almuerzo: Cranberries, Lipton Pure Leaf Unsweetened Iced Tea, Bananas, Sargento Sliced Pepper Jack Cheese, Cuties Clementines. Cena: Sara Lee 45 Calories & Delightful 100% Multi-Grain Bread, Jif Extra Crunchy Peanut Butter, Sargento Sliced Pepper Jack Cheese, Wal-Mart Granny Smith Apple, Amana German style mustard, Sugar Free Root Beer, Sweet Onions , Jalapeno Peppers , Pork Chops (Top Loin, Boneless, Lean Only) . Pasa Bocas / Otros: Hidden Valley Southwest Chipotle Dressing, Spinach, Bell Peppers, Radish, Jalapeno Peppers, Broccoli Flower Clusters. más...
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2019 kcal
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Ejercicio:
Permanecer de Pie - 1 hora, Ejercicio Acondicionado (Centro de Salud) - 1 hora, Conduciendo - 2 horas, Sentado - 4 horas, Descansando - 8 horas, Durmiendo - 8 horas. más...
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