Diario de Densible, 05 ene. 09

Day 4 of Bootcamp

Much better day today-at the office so away from temptation. I am sore from all the extra body work I am doing. Nice feeling. I threw away the last of the yule log yesterday too. That is a minor miracle-me throwing away chocolate? Who are you and what did I do with me?

Refined Sugar-none-I think this is best day yet. Cravings are substantial though.
Processed Carbs-none
Exercise-Calisthenics in the morning and a walk at lunch-not the gym as I had hoped-got slammed at work and was not willing to get up early to go before work. This is a major peeve of mine. Why can't I be a morning person? Mr. Densible is-most of my siblings are....in my family my late rising and morning moodiness are considered character flaws.

Tonight having chile made with veggie crumbles and a few kidney beans. Delicious.

Wishing great things for Red Cavalry. C'mon people!

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815 kcal

Grasa: 19,54g | Prot: 58,22g | Carbh: 104,23g.   Desayuno: skinny latte, mayo, flat out, provolone, turkey deli. Almuerzo: olive oil, zucchini, coleslaw, shrimp. Cena: vegetarian chili. Pasa Bocas / Otros: tangerine. más...

2103 kcal

Ejercicio: Permanecer de Pie - 1 hora, Trabajo de Escritorio - 7 horas, Caminar (Ejercicio) - 5,5/kph - 40 minutos, Ejercicios de Calistenia (por Ejemplo, Flexiones de Brazos Pesados) - 15 minutos, Descansando - 7 horas y 5 minutos, Durmiendo - 8 horas. más...