Diario de scarycrow, 05 ene. 09

Day one and back on Atkins. My wife is giving me great support and even joined the Fatsecret tool out on facebook with me. Here is looking at 220 again.

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2211 kcal

Grasa: 143,81g | Prot: 201,35g | Carbh: 24,69g.   Desayuno: Coffeemate, Equal, Coffee, cheddar cheese, Sliced Ham (Regular, Approx. 11% Fat), egg. Almuerzo: Ground Beef (85% Lean / 15% Fat), Diet Coke Can, cauliflower, cheddar cheese. Cena: Diet Coke plus, Brocolli, chicken Breast. Pasa Bocas / Otros: Peanuts, cheese stick, Cheese stick. más...