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Second leg day for the week
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94,7 kg
Disminuído hasta ahora: 0,3 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2751 kcal
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Grasa: 117,85g | Prot: 244,40g | Carbh: 194,83g.
Desayuno: Blue Diamond Almond Milk Unsweetened, Kellogg's All Bran Flakes, Woolworths Raw Honey, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Cena: USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Pasa Bocas / Otros: Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, USN Bluelab 100% Whey Premium Protein (Bar One), Avocados, Woolworths Moist Sliced Biltong. más...
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3136 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Perdiendo 3,5 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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