Diario de carol655, 12 nov. 20

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I want to beg all my FS friends to please pay attention to the common sense rules for the covid virus. here in ohio we got 7100 new cases in 1 day. For the last week the totals have been climbing from 4000 to this. Just washing your hands and wearing a mask as well as social distancing makes all the difference. Please be safe and strong 😷😷😷

Ver Calendario de Dieta, 12 noviembre 2020:

986 kcal

Grasa: 40,21g | Prot: 31,85g | Carbh: 127,38g. Desayuno: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar (32g). Almuerzo: Cucumber (with Peel) , Murray Sugar Free Creme Sandwich Cookies, Soft Boiled Egg, Kroger Eggs (Large). Cena: Modern Table Rotini Complete Protein Pasta, Nabisco Premium Saltine Crackers Low Sodium , Kroger Traditional Seafood Salad . Pasa Bocas / Otros: Sheila G's Brownie Brittle. más...

1769 kcal

Ejercicio: Tareas del Hogar - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...

27 Seguidores Apoyo

Comentarios

My friend and her hubby in Canal Winchester, Ohio got it. They were really careful but he got it at work. 😞

12 nov. 20 por el miembro: GibJig

Stay safe Carol!! 😷 ❤️

12 nov. 20 por el miembro: GibJig

Have a nice day and be blessed

13 nov. 20 por el miembro: jenny3781

"Hand washing, gargling, mask" and "healthy and well-balanced diet, moderate exercise, sleep" are necessary to build a body that is competitive with COVID-19. Let's overcome it together. ▽°｜b✨

13 nov. 20 por el miembro: ヤママユガ

I'm so surprised when someone tells me "it's just like the flu, masks are needless". The flu doesn't make these kinds of headlines across the world.

13 nov. 20 por el miembro: kattay

Thanks everyone for support.

14 nov. 20 por el miembro: carol655


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