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Feeling good after yesterdays rest and carbs
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95,2 kg
Disminuído hasta ahora: 0 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2773 kcal
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Grasa: 121,15g | Prot: 241,76g | Carbh: 190,29g.
Desayuno: Jungle Oats, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Almuerzo: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein. Pasa Bocas / Otros: Woolworths Moist Sliced Biltong, Avocados, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter. más...
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3152 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Ganando 1,4 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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