Diario de Danish_Farid, 10 nov. 20

Alhamdulillah , diet is such an important role , I'm right on my weight that was once impossible , and to maintain the muscle mass and just losing fat is great , today i have reached my target waist of 35 , according to my height which is 5'10

71,5 kg Disminuído hasta ahora: 3,5 kg.    Aún para ir: 0 kg.    Dieta seguida: Bien.

---

1176 kcal

Grasa: 21,24g | Prot: 31,68g | Carbh: 232,05g.   Desayuno: Bananas . Almuerzo: Persimmon, Apples, Bananas . Cena: Cooked Cauliflower, Tandoori Roti. Pasa Bocas / Otros: Whistlez Milk Biscuits, Tea with Milk. más...

1625 kcal

Ejercicio: Google Fit - 24 horas. más...