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Doing legs 2 times a week now, and last night's session felt good.
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94,8 kg
Disminuído hasta ahora: 0,2 kg.
Aún para ir: 0 kg.
Dieta seguida: 100%.
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2864 kcal
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Grasa: 122,97g | Prot: 250,73g | Carbh: 204,99g.
Desayuno: Kellogg's All Bran Flakes, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk, Egg White, Egg (Whole), Woolworths Raw Honey. Almuerzo: Cucumber (with Peel), Woolworths Chicken Breast Fillets, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Cena: Crede Flax Seed Oil, Blueberries, Jungle Oats, USN Casein Protein, Woolworths Seasoned Rump Steak, Baked Potato (Peel Eaten), Cooked Broccoli (from Fresh). Pasa Bocas / Otros: USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas, Yum Yum No Sugar Peanut Butter, Avocados, Woolworths Moist Sliced Biltong. más...
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3139 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Perdiendo 9,8 kg a la Semana
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Peso Histórico de Riaan.van.niekerk
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