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204 chol on 12/10 and 83 chol on 12/11
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89,8 kg
Disminuído hasta ahora: 16,8 kg.
Aún para ir: 3,6 kg.
Dieta seguida: Bien.
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1608 kcal
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Grasa: 56,68g | Prot: 101,10g | Carbh: 193,72g.
Desayuno: Bacon, Starbucks Cool Lime Refresher (Venti), Raisins, Oatmeal. Almuerzo: Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Italian Salad Dressing, Fresh'n Easy Garden Salad, Hungry Jack Sour Cream & Chives Potatoes, Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans, Carrots) (No Salt Added, Canned), Gorton's Grilled Tilapia. Cena: Nature's Own Healthy Multi-Grain Sandwich Rounds, Morningstar Farms Spicy Black Bean Burger, Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots). Pasa Bocas / Otros: Hunt's Sugar Free Caramel Pudding Snack Pack, Great Value Deluxe Mixed Nuts, Nature's Best Zero Carb Isopure Drink - Grape Frost. más...
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Perdiendo 3,2 kg a la Semana
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