Diario de Joelmel, 09 nov. 20

Looks like that nice drop from last week stuck and I'm so pleased. I'm looking forward to a visit with my knee doctor tomorrow to assess my weight loss and strength gains. I still have a ton of weight to lose before knee replacement but the 60+ pounds I've lost so far have made a huge difference in my mobility - plus my hips aren't so huge so they don't run into things and I can squeeze through smaller spaces - small victories that remind me daily that this is worth the effort of CICO, OMAD, and low carb.
My next goal is 272 - I have no idea why that number but that is what came to me so I'm focusing on it. After that, it is 250 and then the unknown.
Looks like I'll be in the office a lot this week as I have quite a bit of work after a couple of weeks of it being on the slow side.
Have a great week everyone.

129,1 kg Disminuído hasta ahora: 30,1 kg.    Aún para ir: 33,8 kg.    Dieta seguida: 100%.

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920 kcal

Grasa: 73,91g | Prot: 34,09g | Carbh: 26,51g.   Desayuno: Raspberries , Land O'Lakes Whipped Heavy Cream, Heavy Cream, Cream Cheese , Bacon Grease , Kirkland Signature Fully Cooked Bacon, Kroger Sliced Mushrooms, Egg, Cream (Half & Half) , Coffee. más...

2866 kcal

Ejercicio: Fitbit - 24 horas. más...