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Well a bit of stress, a long day, and so many temptations that Sunday was a cluster. Started off good, then went down hill. Everyone brought in candy to work. little tiney candy bars..... one by one, munch munch munch munch munch...
Monday, New week, put last week behind me.
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1426 kcal
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Grasa: 64,94g | Prot: 100,99g | Carbh: 114,49g.
Desayuno: Raspberries, Green Leaf Lettuce, Baby Spinach, Oscar Mayer Thick Cut Bacon (12g), Egg, Bananas, Sprouts Farmers Market Vegan Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Almuerzo: Birch Benders Paleo Pancake & Waffle Mix. Cena: Go Raw Sprouted Organic Mixed Seeds, Sprouts Farmers Market Vegan Protein, Glory Foods Mixed Greens, Baby Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Banana. más...
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2675 kcal
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Ejercicio:
Caminar (Rápido) - 6,5/kph - 35 minutos, Descansando - 15 horas y 25 minutos, Durmiendo - 8 horas. más...
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