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2986 kcal
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Grasa: 134,11g | Prot: 251,55g | Carbh: 204,91g.
Desayuno: Woolworths Raw Honey, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Cena: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil. Pasa Bocas / Otros: Nutritech Whey Protein Bar Smoreo, Woolworths Moist Sliced Biltong, Avocados, Yum Yum No Sugar Peanut Butter, Bananas, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. más...
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3185 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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 Comentarios
you look fantastic. Inspiring for all of us here on FS
09 nov. 20 por el miembro: 1Georgie
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Thank you, just trying to improve everyday
10 nov. 20 por el miembro: Riaan.van.niekerk
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Peso Histórico de Riaan.van.niekerk
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