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Today is going pretty well. I watched my points and got in my gym time. I made some yummy, healthy chili tonight to take for lunch this week. It's packed with veggies and low fat too. I am excited to eat it, but hope I don't get sick of it! I have a lot of fruit and veggies to snack on too. I am pretty optimistic about this coming week.
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1342 kcal
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Grasa: 56,48g | Prot: 95,17g | Carbh: 124,89g.
Desayuno: wheat bread, ham, home fries, eggbeaters. Almuerzo: provolone, subway turkey and ham. Cena: fat free cheddar, guacamole, whole grain tortilla, steak. Pasa Bocas / Otros: Chili Beef Soup (with Equal Volume Water, Canned), special dark, deluxe nuts. más...
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2240 kcal
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Ejercicio:
Trabajo de Escritorio - 8 horas, Entrenamiento con Pesas (Moderado) - 20 minutos, Máquina de Ejercicio (Moderado) - 25 minutos, Descansando - 7 horas y 15 minutos, Durmiendo - 8 horas. más...
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