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Feel ok and I have to make sure I take good care of myself at all times plus get more rest. Going to a tennis exhibition kind of wore me out for work so need to get more sleep on a daily basis. Amen.
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87,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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3633 kcal
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Grasa: 187,64g | Prot: 94,64g | Carbh: 437,25g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: pizza hut pizza meat lover, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Pasa Bocas / Otros: cookies, Peppermint Candy, chocolate candies. más...
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2687 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Perdiendo 0,6 kg a la Semana
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