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Ok..it is the holiday season so I am being careful not to go to crazy. I have such great momentum leading into this holiday season that I a don't want to step back. Looking forward to the new year and a return to the old me. The "In shape me" I can't believe how I let a woman break me down so far. I do believe in a natural order however and I am confident that her lies and cheating will come back to her eventually. So now I am just focusing on me now. I dug out an old "guy movie". Vision Quest!!! What a great motivator! I might just wear this movie down...lol. I lost almost 20 pounds before I joined FatSecret and I find that this site really makes to whole process more fun. I hope others are finding that to be the case as well. Anyway...good luck everybody!
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653 kcal
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Grasa: 32,27g | Prot: 57,12g | Carbh: 35,23g.
Desayuno: Protein Shake. Almuerzo: Coleslaw. Cena: Bacon (Cured, Microwaved, Cooked), American Cheese, Whole Wheat Bread, Deli Sliced Ham. más...
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4166 kcal
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Ejercicio:
Montar en Bicicleta (Lento) - <16/kph - 20 minutos, Caminar (Ejercicio) - 5,5/kph - 5 minutos, Trotar - 8/kph - 30 minutos, Máquina de Ejercicio (Lento) - 35 minutos, Circuito de Entrenamiento - 20 minutos, Durmiendo - 8 horas, Descansando - 14 horas y 10 minutos. más...
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