Diario de jvanzandbergen, 09 dic. 13

Thanksgiving and vacation gained 3lbs. but lost them pretty quickly. need to get back to the gym.

113,6 kg Disminuído hasta ahora: 1,6 kg.    Aún para ir: 23,3 kg.    Dieta seguida: Bien.

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759 kcal

Grasa: 54,38g | Prot: 41,66g | Carbh: 23,21g.   Desayuno: Milk (2% Lowfat with Added Vitamin A), Zulka Pure Cane Sugar, Cream (Half & Half), Coffee (Brewed From Grounds). Almuerzo: Butterball Everyday Thin & Crispy Turkey Bacon, John Morrell Hardwood Smoked Bacon, Kroger Hot Pepper Cheese, Green Peppers, Onions, Milk (2% Lowfat with Added Vitamin A), Egg. más...