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2686 kcal
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Grasa: 118,55g | Prot: 238,01g | Carbh: 178,51g.
Desayuno: Woolworths Raw Honey, Jungle Oats, Egg (Whole), Egg White, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds). Almuerzo: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Woolworths Chicken Breast Fillets, Cucumber (with Peel). Cena: Cooked Broccoli (from Fresh), Baked Potato (Peel Eaten), Woolworths Seasoned Rump Steak, USN Casein Protein, Jungle Oats, Blueberries, Crede Flax Seed Oil. Pasa Bocas / Otros: Avocados, Woolworths Moist Sliced Biltong, Yum Yum No Sugar Peanut Butter, USN Bluelab 100% Whey Premium Protein (Bar One), Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Bananas. más...
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3149 kcal
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Ejercicio:
Durmiendo - 6 horas y 20 minutos, Descansando - 16 horas y 30 minutos, Pesas - 1 hora y 10 minutos. más...
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Peso Histórico de Riaan.van.niekerk
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