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Well I could not do my workout last night, and I do not feel guilty, I got on it and did about 2 min, and almost fell off, I was just to sore. I do not feel guilty I have worked out for 16 days straight, and I guess I can take a day off.
Back on track today, work x-mas party tonight, lots of goodies, but just going to take it easy. Have to update diet calendar for yesterday with the changes.
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1605 kcal
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Grasa: 57,53g | Prot: 50,02g | Carbh: 220,65g.
Desayuno: oatmeal, activia yogurt, coffee. Almuerzo: cadbury pep, peanut sauce, baby carrot, cucumber, pork, vermicelli, rice paper. Cena: hamburger. más...
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3253 kcal
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Ejercicio:
Conduciendo - 1 hora, Descansando - 15 horas, Durmiendo - 8 horas. más...
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