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Good night working out at the gym and got the half hour in and it is good to go to the gym on a daily basis as it makes me feel alot better and sleep great. Plus White Christmas was on last night and that was fantastic.
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87,6 kg
Disminuído hasta ahora: 18,1 kg.
Aún para ir: 19,6 kg.
Dieta seguida: Bien.
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2586 kcal
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Grasa: 134,99g | Prot: 77,99g | Carbh: 307,40g.
Desayuno: Butter (Salted), Coffee, prunes, Instant Oatmeal, English Muffin. Almuerzo: progresso wedding soup, peanut butter low calorie skippy, Whole Wheat Bread. Cena: buck double, Lettuce Salad with Assorted Vegetables, cottage cheese, french dressing. Pasa Bocas / Otros: diet pepsi, Peppermint Candy, chocolate candies, Tap Water. más...
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2687 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 1 hora, Trabajo de Escritorio - 10 horas, Descansando - 5 horas, Durmiendo - 8 horas. más...
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Ganando 0,6 kg a la Semana
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