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Plan cardio 3x a week in am on empty stomach
drink more water goal 96 oz add lemon when can
consume 1600-1800 cal with exercise
1200-1400 with no exercise
200 grams protein, 50%
44 grams fat, 25%
100 grams carbs, 25%
or as close to that as possible, protein 40-50%, fat 25-30%
Caesin shake at night
perfect food day +/- Dec 11
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1377 kcal
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Grasa: 31,69g | Prot: 120,14g | Carbh: 165,20g.
Desayuno: Espresso Coffee, Platinum hydro whey, Milk (1% Lowfat with Added Vitamin A). Almuerzo: steamed rice, hot and sour soup, general tso chicken. Cena: Teriyaki Marinade & Sauce. Pasa Bocas / Otros: string cheese. más...
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