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This does not look good. My weight has dropped a little; however, by tracking my caloric intake it is evident that my calories consumed outnumber calories burned. Therefore my concern is that the weight loss is water weight due to increasing dehydration. I have IBS as a corollary condition of my depression and it's been more pronounced recently. I wouldn't be surprised if that is what is causing my weight change.
I feel like a broken record saying this (Again?!:/), but I feel really discouraged and am noticing now how I am wanting to eat my feelings. I try to resist temptation. I didn't take any McD's fries when offered. I limited myself to one piece of bread pudding cake. I fight so hard to hold myself back, and though I may succeed most of the time it still seems so bloody worthless. If I give up it would only be worse, but it sucks when it still feels like I fail every single day though I try hard. I don't know if it's 'my best' but I don't know how to make significant gains so that I can feel confident about making progress.
It really sucks when so much seems so futile.
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1987 kcal
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Grasa: 63,15g | Prot: 125,16g | Carbh: 231,48g.
Desayuno: India Spice Chai Tea, bread pudding, casual gourmet roasted pepper, Egg White, Italian Rustico Sheep's Milk Cheese with A Hint Of Lemon, slims trader joes. Almuerzo: potbelly tky. Cena: sarah's applesauce, Beef Meatballs, marinara sauce, wild rice, trader joes salad mix, Dill Havarti Cheese. Pasa Bocas / Otros: starbucks tall hot chocolate, egg white, turkey burger, polaner seedless raspberry, better n butter, trader joes slims. más...
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1688 kcal
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Ejercicio:
Caminar (Lento) - 3/kph - 30 minutos, Descansando - 15 horas y 30 minutos, Durmiendo - 8 horas. más...
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