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So this is the weigh in before the festivities begin. This time of year is so hard every weekend there seems to be another party to go to or more yummy cooking and baking to be done. Must remember to stay strong and keep the end goal in sight and make sure I choose wisely when out and about I can and will stay on track :0)
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78,9 kg
Disminuído hasta ahora: 28,2 kg.
Aún para ir: 3,9 kg.
Dieta seguida: 100%.
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194 kcal
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Grasa: 5,54g | Prot: 8,46g | Carbh: 26,03g.
Desayuno: Coffee (Brewed From Grounds). Almuerzo: Coffee (Brewed From Grounds), Oxtail Soup. Cena: Egelund Mørkt Rugbrød. Pasa Bocas / Otros: Coffee (Brewed From Grounds). más...
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3118 kcal
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Ejercicio:
Bailando (Paso Lento) - 1 hora, Permanecer de Pie - 7 horas y 30 minutos, Correr - 13/kph - 2 minutos, Sentado - 3 horas y 30 minutos, Descansando - 3 horas y 3 minutos, Caminar (Moderado) - 5/kph - 55 minutos, Durmiendo - 8 horas. más...
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Perdiendo 3,5 kg a la Semana
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